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DASH Diet - Loving Your Heart Through Your Stomach
An old saying claims, "The way to a man's heart is through his stomach." While science may not support this claim, it does support that...
What's the Glycemic Index?
What's the Glycemic Index and should you avoid high GI foods? Check out this guide for the 411 on the Glycemic Index.
Love Your Heart with Plants!
Swap out 2 servings of animal-based proteins with plant-based proteins to lower your cholesterol levels and risk of chronic diseases!
Salmon & Veggie Loaded Quesadilla
Today's lunch was delish! Super easy whether you whip it up from scratch or toss in some leftover cooked veggies. Also a recipe like this...
A Hands-On Guide to Portion Sizes
Use this hands-on guide to determine the proper serving sizes for your foods and exercise portion control!
Top 7 Tips for Passing the RD Exam
Taking the Registered Dietitian (RD) exam soon? Use these 7 tips to help you study smart and crush the exam!
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