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Recent Posts
DASH Diet - Loving Your Heart Through Your Stomach
What's the Glycemic Index?
Love Your Heart with Plants!
Archive
May 2018
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6 posts
April 2018
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5 posts
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What's the Glycemic Index?
What's the Glycemic Index and should you avoid high GI foods? Check out this guide for the 411 on the Glycemic Index.
Love Your Heart with Plants!
Swap out 2 servings of animal-based proteins with plant-based proteins to lower your cholesterol levels and risk of chronic diseases!
JUST THE FACTS: How to Read a Nutrition Label
Use this simple guide to decode the Nutrition Facts label to help you make wise food choices.
9 Tips for Healthy Dining Out
Follow these 9 simple tips to make good choices while dining out!
5 Wellness Wednesday Tips
Here’s 5 of my wellness tips for your Wednesday, that you don’t have to wait until Monday to start doing!
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